About Jessica Charles
Jessica Charles
Founder · NuShape · Creator & Educator
In 2015, Jessica pioneered the first wearable red light therapy device. A decade later, NuShape reaches customers worldwide, and the NeuroPulse Pro remains the only device in its class to combine PEMF and near-infrared light for brain and nervous system health.
Jessica's approach to wellness is rooted in ancestral intelligence as much as emerging science — the understanding that the most powerful tools for the body are often the ones it has always recognised. Sunlight. Breath. Grounding. Movement. Rest. Everything else is an upgrade.
Red light pioneer · 2015
NeuroPulse Pro founder
Mediterranean-based
20+ countries
Your body already knows how to do most of this. It just needs the right conditions.
I
The Philosophy
The original biohackers never knew they were.
The populations who have lived longest and healthiest on this planet never owned a supplement, never tracked their HRV, never heard of mitochondria. They sat in morning sunlight. They walked after meals. They ate olive oil, sardines, wild herbs, and raw honey. They were accidentally optimising almost every biological system we've spent the last decade trying to hack with technology.
Biohacking, at its core, is the science of remembering. The practices in this library are ancient. The explanations are new. Your body already knows what to do with all of it — it has been waiting for the right conditions.
The Phoenicians settled Ibiza over 3,000 years ago — for its salt, its minerals, its light, and its sacred quality. The wild rosemary on the hillside, the ancient limestone beneath your feet, the quality of the light this morning — none of this is coincidental. This island has always known something. Today, so do you.
II
Your Complete Workshop Library
Every card from today links to a full guide below.
Scan the back of any card to open the extended content for that topic — or browse from here whenever you need a refresher.
The Modules
03
Hydration Protocol
Hydration & Water — Minerals, Structure & H₂
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05
Movement as Medicine
Move Every Day — Zone 2, Lymphatics & Mitochondria
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06
Cold Therapy
Cold Therapy — Norepinephrine, Lymphatics & Vagal Activation
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07
Heat Therapy · Hormesis
The Sauna — Heat Shock Proteins & Contrast Protocol
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08
Photobiomodulation
Red Light Therapy — ATP, Nitric Oxide & Melatonin
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09
The 10th Cranial Nerve
The Vagus Nerve — HRV, Gut-Brain Axis & Free Activators
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10
Sleep Architecture
Deep Sleep — Melatonin, Autophagy & Overnight Repair
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11
Pulsed Electromagnetic Field
PEMF — Cell Voltage, Schumann Resonance & Frequencies
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12
Hyperbaric Oxygen
HBOT — Tissue Oxygenation, Stem Cells & Repair
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13
Molecular Hydrogen
Hydrogen Water — Selective Antioxidant & 1,800+ Studies
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14
Biohacking Nutrition
Mediterranean Power Foods — 3,000 Years of Evidence
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15
Whole Food Biohack Bar
Morning Fire & Full Biohack Bar Menu
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16
Supplement Foundations
The Supplement Stack — Start Here, Upgrade in the Module
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17
Your Biohacking Toolkit
Your Tools — Multi-Therapy Mat, NeuroPulse Pro & Alchemy H2
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18
Biometric Tracking
Know Your Numbers — HRV, Vitamin D, Glucose & Omega-3
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19
Biohacking Key Concepts
The Glossary — Every Term from Today Defined
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20
Your Protocols
The Protocols — 8 Daily Practices to Build From
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21
Breathwork · Vagus Nerve
The Breathwork — 432Hz Guided Practices & Audio
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III
Recommended Reading
Jessica's bookshelf.
Matthew Walker
The definitive scientific case for sleep — glymphatic system, memory consolidation, and what one bad night really costs.
James Nestor
How breathing became broken, why it matters more than almost anything, and how to fix it.
Joe Dispenza
How to break the habit of being yourself and access elevated states of mind through meditation, breathwork, and the neuroscience of transformation.
Jonathan Goldman & Andi Goldman
The science and practice of conscious humming — vagal activation, nitric oxide production, and how self-generated sound changes physiology from the inside out.
Dave Asprey
The Bulletproof founder's blueprint for living beyond 180 — mitochondrial function, cellular rejuvenation, and the science of not ageing the way we've been told we have to.
Ben Greenfield
The most comprehensive single biohacking reference available — mitochondria, sleep, movement, cold, light, and beyond.
Gerald Pollack
The research behind structured water and EZ water — the fourth phase that exists inside healthy cells.
IV
Jessica Charles · NuShape Guides
Go deeper — the full library.
Each guide is a standalone deep-dive into one of the topics from today — written for people who want to understand the science and build a real practice, not just skim the surface. Available at nushape.com.
NuShape
Exclusively for Soho House Ibiza Guests
A biohacking plan
built around you.
Fill in a short intake and receive a personalised biohacking plan tailored to your goals — designed around your body, your lifestyle, and what resonated most today. Delivered to your inbox within 48 hours.
Personalised to you
Complimentary for guests
Arrives within 48 hours
Takes 7 minutes
Get My Free Consultation →
Use code SOHOIBIZA for your exclusive guest discount on all NuShape & Cellf devices.
For wellness purposes only — not medical advice. Your information stays private.
Your exclusive workshop discount — valid on any NuShape or Cellf product at nushape.com
SOHOIBIZA
You came in knowing your body works. You leave knowing a little more about why.
