Modern life quietly interrupted the conditions your biology depends on — not dramatically, but consistently. This workshop is about restoring what was already there. Ancient intelligence. Current science. One very good afternoon.
"Nobody needs another wellness obligation. This is about feeling so good in your body that taking care of it becomes something you actually look forward to. That's it. That's the whole thing."
Workshop Formats
Two ways to run it
The workshop exists in two forms — each complete on its own, each adaptable to the room, the schedule, and the energy of the day.
Self-Contained
The Essential
Focused · Accessible · High-impact
A complete, high-value experience that stands entirely on its own. Structured for maximum impact in a tighter window without losing warmth, depth, or the hands-on element. Ideal for retreat programming, hospitality wellness events, and any setting where time is a variable.
Welcome & the Free vs. Upgraded framework
Six Lazy Lab pillars — live tour
Circadian living & sleep as the daily bookends
NuShape device demonstration
Mediterranean food moment
Breathwork close
Works beautifully as a standalone retreat session
Expanded
The Deep Dive
Switch tab to explore →
The full workshop curriculum — for longer events, immersive wellness retreats, and established programmes where depth is the point.
Essential
The Essential
← Switch tab to explore
A focused, complete session ideal for any wellness setting.
Immersive
The Deep Dive
Layered · Full-spectrum · Extended
The full workshop experience — for longer events, wellness retreats, and established programmes where depth is the point. Expands into the full pillar curriculum, extended device sessions, and a complete circadian day arc.
Full pillar curriculum — all 18 topics
Circadian living, morning light & sleep architecture in depth
Extended Lazy Lab circuit with guided use
Clean foundation & hydration deep dive
Mediterranean meal as live nutrition lesson
Supplement & biomarker conversation
Extended breathwork & vagus nerve activation
Designed for established wellness programmes & immersive retreats
The Six Pillars
The Lazy Lab explored
Every pillar lives in the Lazy Lab. Select any pillar to see its science, its free version, and its amplified version.
The Experience Arc
How it moves
Not a lecture with a Q&A. Guests move through the Lazy Lab, taste, try devices, breathe. They leave with a felt experience — not a set of notes.
01
Arrive
Hydrogen Water
Guests arrive to Alchemy H2 water already poured — or a functional drink from the Biohack Bar made with local ingredients. The first biohack begins before a word is spoken.
02
Open
The Philosophy
A two-minute opening with no slides. The Reclaim Your Power philosophy — rooted in Mediterranean ancestry, circadian science, and what modern life quietly took from us.
03
Learn
The Lazy Lab Tour
Moving through the space — sauna, cold plunge, red light, PEMF — each pillar explained with its free and amplified version. Circadian living and sleep are woven in as the daily framework that holds it all together. The card deck distributed here. A volunteer demonstrates each modality.
04
Taste
Mediterranean Table
Olive oil, sardines, raw honey, capers. Three thousand years of anti-inflammatory intelligence on one plate. Not a break — a lesson.
05
Experience
Devices & Immersion
Guests try NuShape devices on mats with red light running. Open exploration in the essential format. Guided circuit in the expanded.
06
Close
Breathwork & Silence
Guided breathwork with red light still running. The room ends in silence. Guests leave in the feeling — not a round of applause.
The Core Framework
Free vs. Upgraded
Every pillar has a version available right now — no device, no cost. And a deeper version, amplified by the tools of NuShape, Cellf, and the Lazy Lab. This thread runs through everything.
Free — Available Right Now
Morning sunlight — 10 minutes outside
Cold shower ending cold
Sauna or hot bath
Extended exhale breathwork
Raw honey before bed
Mineral salt in water
Phone on airplane mode overnight
Barefoot on the earth
Upgraded — Deeper & More Precise
NuShape red light — targeted wavelengths
Lazy Lab cold plunge — full immersion
Lazy Lab sauna — measured protocol
NeuroPulse Pro — PEMF + NIR for brain
Alchemy H2 — molecular hydrogen water
Cellf MultiTherapy Mat — PEMF + red light
Full supplement foundation stack
HRV tracking — measure the shift
Topics Covered
What we explore
The essential format covers the six Lazy Lab pillars. The expanded format extends into the full curriculum — each topic linked to a digital module guests access after the workshop.
NuShape · Cellf Collection
The tools in the room
Every device present at the workshop is available to guests via exclusive retreat code SOHOIBIZA at nushape.com.
NuShape · Since 2015
Lipo Wrap
Wearable red light. 630nm + 850nm. Targeted, flexible, hands-free.
