A Nushape Offering
The Personal Protocol
A complete wellness plan built around your goals — sculpting, energy, or feeling strong in your own skin — matched to your biology, personally refined by Jessica Charles, and backed by four weeks of follow-up.
Small things, in the right order.
Most wellness advice is written for everyone. Yours should be written for you.
Whether your goal is to tone and reshape, lose the extra weight, or simply feel strong and energized again, the Personal Protocol replaces generic routines with a plan matched to where your body actually is — and where you want it to go. No guesswork, no one-size template.
How it works
A plan built to
evolve with you.
The intake
An in-depth intake — the kind a functional-medicine practitioner would take. The detail is what makes your plan truly yours.
The match
Your answers are read against all six archetypes and our device, nutrition, and habit logic — finding the protocol that actually fits your physiology and your goals.
Jessica reviews
Jessica personally reviews and refines every protocol before it goes out — bringing years of hands-on experience building Nushape and Cellf and living these red-light, PEMF, and circadian protocols herself to sharpen what the analysis surfaces.
Your protocol
Delivered within 72 hours: devices, nutrition, and habits — plus fourteen follow-up emails over the four weeks that follow.
Matched to you
Six archetypes.
One is yours.
These aren't personality-quiz boxes. Each archetype is a lens — drawn from your physiology, your season of life, and what you're working toward, whether that's toning and reshaping, losing the extra weight, or getting your energy back. Your plan is built from there, for you specifically. Most people recognize themselves in one immediately.
You're moving through a hormonal shift — perimenopause, menopause, or a reset after years of putting yourself last. The aim: get your energy, sleep, and skin to feel like your own again.
You give more than you get back — high output, low reserves, running on fumes. Before we optimize anything, we refill the tank: nervous system, recovery, and deep rest come first.
You're coming back — from injury, illness, surgery, or a long stretch off. We rebuild strength, circulation, and resilience from where your body is today, not where it used to be.
You're already dialed in and want the last ten percent — better tone and definition, sharper recovery, and dialing in your shape. Fine-tuning a body that already works well.
Stress and screens have hijacked your recovery — frayed nerves, broken sleep, wired and tired. The priority is calming the system and getting real rest back.
You're playing the long game — less about this week, more about the next thirty years. Building the inputs now that compound into decades of vitality.
Not sure which is you? That's exactly what the intake is for — it places you, then builds the plan from there.
Made to fit around your life.
What you walk away with
Yours to keep.
Your written protocol
The devices, nutrition, movement, and habits to support your goals — toning, shape, and energy — specific to your archetype.
Four weeks of follow-up
Fourteen emails over four weeks — small, specific steps that turn your protocol into a routine that sticks.
Lifetime access
The protocol is yours to keep and return to, for good.
I developed the Personal Protocol so you know exactly which treatments, habits, and nutrition matter for your body — and which to skip.
Real Nushape results
The results people write in about.
“Nushape has been instrumental in managing my pain during flare-ups, reducing inflammation, boosting my energy, and improving circulation. It's been a lifesaver — I can't go a day without it.”
“I bought it to lose a few inches — and it worked. But my favorite thing is how it's helped the pain from muscle spasms. It has helped me more than anything. One of the best purchases I've ever made.”
“An old lower-back injury used to put me in pain that wouldn't let me sleep. Using the mat daily while lifting and hauling boxes, I've stayed active, recovered almost instantly, and slept without pain. Nothing short of a miracle.”
“I reached my goal measurement — actually went past it — and I'm below my goal weight too, without doing anything drastically different. I'm beyond thrilled.”
Real customer reviews · individual results vary
Why it's worth it
Most people spend years guessing.
Piecing together what actually works — from podcasts, forums, and trial and error — costs you months, sometimes years, and you still aren't sure. A single functional-medicine intake often costs more than this, and rarely sends you home with a plan you keep for life.
- A written protocol built around your body — not the average
- Four weeks of follow-up emails to make it stick
- Personally reviewed by Jessica Charles
- Yours to keep, for life
$197, once. Yours to keep.
When you start today
Two bonuses, on us.
Try both our supplements, on us
Gut Harmony for your digestion, Dreamstate for your sleep. Yours free to try — we'll cover the shipping.
Our full book library
All 10 Nushape books ($12.99 each) — the references behind the protocols, yours free for life.
Both bonuses are included with the Workshop when you start today.
The offer
Everything in. One price.
- Your Personal Protocol, included — devices, nutrition & habits, written for you
- All 16 Workshop modules — the science behind every recommendation
- Fourteen follow-up emails over four weeks
- Personally reviewed by Jessica Charles
- Lifetime access — the protocol is yours to keep
- Order today: both supplements free to try + our full book library
Almost $200 of extras — included with your $197.
Get the Workshop — $197 →Already have it? Begin your intake →
Limited intakes each week — Jessica reviews every protocol personally.
Questions
Good to know.
What exactly do I get, and when?
Within 72 hours of completing your intake you receive a personalized written protocol — the specific devices, nutrition, and habits matched to your archetype and goals — plus fourteen follow-up emails over four weeks to help you put it into practice. The protocol is yours to keep for life.
Is this a medical or doctor's consultation?
No. The Personal Protocol is expert wellness coaching built on your intake and reviewed by Jessica Charles — it is educational and is not medical advice, diagnosis, or treatment, and it doesn't replace your physician. Always consult your doctor before starting any new wellness routine.
How much time does the intake take?
You answer a focused set of questions about your health history, goals, sleep, stress, and routines — the same depth a functional-medicine practitioner would gather. You can complete it in one sitting or come back to it; the more honest the detail, the more precise your plan.
Do I need to own Nushape devices already?
No. Your protocol works with what you have and recommends what would help most for your goals — there's never any obligation to buy hardware to benefit from the plan.
How is my plan actually personalized?
No two protocols are the same. Your full intake — health history, goals, sleep, stress, hormones, and daily routines — is mapped against all six archetypes and hundreds of device, nutrition, and habit combinations to find what actually fits your physiology. Jessica then personally reviews every protocol by hand, refines it, flags anything that needs care, and signs off before it reaches you. Matched by system, finished by a human.
Begin
Answer a few questions. Get a protocol for you.
A plan that fits, and four weeks of follow-up to help you live it.
Already have the Workshop?
Begin your intake →30 minutes · Protocol in 72 hours
New here?
Get the Workshop — $197 →Protocol included · 16 modules · Yours for life
Not ready? Start with the free Workshop modules →
